Zero Balancing®
Zero Balancing in Worthing, West Sussex
Core Zen Body Therapy offers Zero Balancing sessions in Worthing, West Sussex, creating a calm space, for you to pause, relax and reconnect with your body.
What is Zero Balancing?
Zero Balancing, sometimes referred to as ‘ZB’, emerged in the 1970s under the guidance of Fritz Frederick Smith, MD, a visionary American physician, osteopath, and acupuncturist. Dr. Smith, born in 1929, distinguished himself as one of the earliest Western practitioners to delve deeply into acupuncture, meditation, and other Eastern healing modalities. Zero Balancing stands as his enduring legacy—a harmonious fusion of Eastern philosophy and Western methodology.
During a Zero Balancing session, which typically lasts 30 to 40 minutes, you remain fully clothed and recline comfortably on a massage table. Your Zero Balancing practitioner works with the whole body using gentle, precise pressure and traction through key joints and other bony landmarks. This skilled touch helps to release areas of deeply held tension and encourages a greater sense of balance, ease and freedom within the body.
Zero Balancing is particularly suited to our fast-paced modern world where there can be relentless demands and pervasive stress. It works with the body’s innate capacity for wellbeing, supporting a sense of ease beneath experiences of physical tension, discomfort or distress.
By enhancing postural alignment and supporting joint mobility, Zero Balancing can encourage greater ease and fluidity in movement.
Aligned with Eastern practices like meditation, yoga, and tai chi, Zero Balancing fosters a deeper connection between body and mind. Sessions can evoke a profound sense of relaxation and vitality, offering respite from the strains of physical and emotional stress while creating space for the body to let go and unwind. Beyond the physical experience, Zero Balancing can support self-awareness, self-acceptance, and a greater sense of connection, creating space for personal reflection and change.
Allow your body to unwind and settle into a state of balance and ease.
Session Price: £55
Study into the effects of Zero Balancing shows that it is a highly effective means for reducing stress, anxiety, and tension. The simple average for measured stress reduction during a 30-minute Zero Balancing session was 61%, versus an average of 12% for clients during a rest period.